Apple cider vinegar (ACV)

Research has shown that apple cider vinegar helps reduce overall body weight and body fat mass. Plus, it even has properties that make diabetes much easier to live with.

For controlling blood sugar and cravings, the key to success is to consume apple cider vinegar regularly before meals. Vinegar helps to partially block the absorption of carbohydrates, mitigating the potential impact on your blood sugar levels.

To prevent overeating during meals, ACV will help your brain recognize when you’ve had enough thanks to its naturally satiating properties.

Doses:

- Take 1 teaspoon of ACV in 1 glass of water 30-60 min. before lunch and dinner.

- Slowly increase your dosage to 2 tablespoons per glass of water.